Sunday, 26 January 2014

Cabbage Soup

#easyfoodcreations #healthyeating #cabbage

With the new year's resolutions one of the goals is to eat certain foods more frequently - cabbage is one of them.
Cabbage is a great source of fibre, vitamin C, iron, vitamin K, folate, and potassium.

Ingredients:

1 small head of green cabbage, finely chopped
2 large carrots, chopped
2 celery stalks, chopped
1 large onion, finely chopped
3 garlic cloves, crashed and chopped
2 lean sausages (I used lean beef sausages)
1 can of tomatoes
1 litre of stock (I used chicken stock)
2 tbsp of butter
1 tsp fennel seeds
1 tsp caraway seeds
2/3 tbsp dried origano
2/3 tbsp dried thyme




1. In the large pot melt butter and add fennel and caraway seeds. Wait for them to start popping.
2. Add onion and garlic  and cook for another couple of minutes until translucent.
3. Add sausage and cook for another minute.
3. Add carrots, celery, and cabbage, and remaining ingredients. All ingredients should be covered in liquid. You may need more stock or water. Cover and cook on gas mark 2.8 for about 40-50 minutes.
4. Serve hot.
5. Enjoy!

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