Pumpkin smoothie

"One little pumpkin smiling smiling. One little pumpkin is happy." 

Every year I look forward to fall to enjoy this pumpkin smoothie. I swear it is better than the best dessert or ice cream.

Ingredients:

1 small pumpkin, baked then peeled and deseeded 

1 ripe banana

2-3 dates

4 cloves

4 cardamom pods, shell removed

0.5 tsp Ceylon cinnamon 

Pinch of sea salt 

1 cup of oat milk, coconut milk, coconut water, or just water 

Instructions:

1. Place all ingredients in a blender and blend until smooth. Enjoy it right away or for a snack later.

2. If you tried the recipe, share it and tag it @healthywithjoanna