Tuesday, 21 May 2013

Box less Supper: Lentil and quinoa burgers served with fries and salad

#easyfoodcreations #healthyeating #vegan
Preparation: 10 min
Soaking: 1 hr to overnight
Cooking time: 30 min
Serves 8

Ingredients:
Burgers
1 c soaked brown lentils
1 c quinoa
1 c walnuts
1/2 c almond meal
1/4-1/2c breadcrumbs
2 garlic cloves, chopped
Fresh basil
Fresh oregano 
Salt and pepper

Fries
10 medium potatoes, cut into strips like fries or wedges 
2T olive oil
Dried oregano
Dried basil


Salad (Spinach leaves, Diced tomatoes, Diced cucumber, Chopped green onions, Chopped fresh basil)

1. Put fries in the preheated oven to 177c, bake for 30 min.
2. Cook lentils for 20 min if soaked for at least 1 hr. Otherwise cook a little bit longer.
3. Cook quinoa for 15 minutes in 2 c of water.
4. Mix all burger ingredients except almond meal and breadcrumbs  in the blender until smooth. Transfer to the bowl and add almond meal and breadcrumbs, mix well.
5. Form burger patties. Fry on a medium low heat, gas mark 2.8, on both sides until lightly browned.
6. Transfer burgers to plates and serve with fries and salad.
7. Enjoy!





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