Wholesome seed muffins

#easyfoodcreations #healthyeating #muffins #seeds #vegan

Ingredients:
5 tbsp sunflower seeds (pumpkin would work well too)

1 tbsp sesame seeds

1 tbsp flax seeds

2 tbsp chia seeds

1 tbsp poppy seeds

2 tbsp flax meal

0.5 c water

1 c milk (I used coconut milk)

2 tbsp olive oil (you can use butter or coconut oil)

1 c all purpose flour

0.5 c coconut flour

0.75 c oats (I used whole but you can grind them)

5 tbsp honey

2 tbsp baking powder

0.5 tsp Salt

1 lemon, juice and zest

1. Preheat oven to 177c

2. Mix flax with water and let it sit for a few minutes.

3. Mix all wet ingredients

4. Add dry ingredients and mix well

5. Place muffin dough into muffin containers to 2/3 full

6. Bake for 35-40 min

7. Enjoy