Break-fast: raw granola bar

#easyfoodcreations #healthyeating #seeds

Sometimes I need a quick snack - something small yet nutriticious and I feel this bar fits the brief perfectly.

This recipe makes 8 bars. 

Ingredients:

1c traditional oats

4 Tbsp nut or seed butter ( I used peanut butter, but you can substitute with sunflower butter, hemp butter, or almond butter)

0.5 lemon, juice

2tbsp raw honey (you can substitute with a very ripe banana)

1tbsp flax seeds, whole

2 tbsp sunflower seeds

3 tbsp pumpkin seeds

0.5tsp cinnamon.

1. Mix everything well.

2. Flatten on a parchment paper and cut into 8 pieces.

3. Pack individually and store in the fridge. I left them overnight in the fridge before eating. 

4. Enjoy!

You should be able to store them for 2 weeks in the fridge; 1 week if you used a banana instead of honey.