Lamb is one of the few meats that I really like. Today I made a chilli with it; I made different variations of lamb chill in the past but this one came out really good..
Whenever I am working with meat dishes I make sure to increase the amount of Fabre rich foods to help in meat digestion.
Ingredients:
500g ground lamb
100g kidney beans, cooked
100g green beans
1 medium onion
3 garlic cloves
5 mushrooms
Allspice
Ground cumin
3 tbsp red lentils
Cayenne or chilli powder
1tbsp butter
500 g canned chopped tomatoes
2 tbsp tomato paste
500 g canned chopped tomatoes
2 tbsp tomato paste
1. Chop green beans, mushrooms into smaller pieces, finely chop onion and garlic.
2. Melt the butter and cook onion and garlic for a couple of minutes, then add lamb and cook for further 7-10 minutes.
3. Move meat mixture into a larger pot, then add all of the remaining ingredients, mix well.
Cook on the medium low heat (gas mark 3) for 10-15 minutes stirring frequently, then lower the heat (gas mark 2.8) and cook for further 30-40 minutes.
4. Serve hot over rice or on its own.
5. Enjoy!
3. Move meat mixture into a larger pot, then add all of the remaining ingredients, mix well.
Cook on the medium low heat (gas mark 3) for 10-15 minutes stirring frequently, then lower the heat (gas mark 2.8) and cook for further 30-40 minutes.
4. Serve hot over rice or on its own.
5. Enjoy!
No comments:
Post a Comment