Thursday, 6 August 2015

Salad: Arugula with Pears Salad

I enjoy adding some greens to my breakfast as it gives me some extra energy that I don't get from other food. This salad I ate for breakfast but it is just as perfect for lunch, dinner, or as a snack.


Ingredients:
2 cups arugula
2 tbsp dried cranberries
1 tbsp sunflower seeds
1 pear
Dressing:
2 tbsp Olive oil
1 tsp balsamic vinegar (apple cider vinegar will work well too)
0.5 tsp dried mustard
Salt, pepper 


1. Cut pear into smaller pieces.
2. Mix greens, cranberries, sunflower seeds, pear.
3. Mix all dressing ingredients and add to the salad.
4. Enjoy!

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