Friday 18 September 2015

Raw strawberry cheesecake

#easyfoodcreations #healthyeating #raw

One of the best desserts is strawberry cheesecake... It gets even better in a healthy raw vegan version when you replace flour, eggs, sugar, and cheese with nuts and seeds.

Ingredients:
Base:
1 c walnuts, soaked for about 1 hour, drained 
1 c sunflower seeds
0.5 tsp cinnamon
2 tsp raw carob powder
15 prunes
Filling:
1.5-2 c. Raw cashews, soaked overnight, drained
4-5 tbsp raw honey 
0.5 tsp vanilla powder 
Topping:
2 c strawberries

1. Place all base ingredients in a food processor. Blend all of them until it becomes sticky.
2. Press base into a pie dish.
3. Place filling ingredients in a high speed blender and blend until smooth, creamy consistency. Stir as required.
4. Pour the filling onto the base, spread evenly.
5. Place strawberries into a blender and blend until smooth.
6. Pour strawberries sauce on top. 
7. You can make swirls with a fork by gently blending strawberries with a cashew creme.
8. Place in a freezer for 2 hour or more.
9. Serve cold.
10. Enjoy!

Beans and Seeds green creation

#easyfoodcreations #healthyeating #vegan #eatyourgreens

Ingredients:
2 cup green mix 
1 cup cooked chickpeas 
0.5 yellow pepper
2 large tomatoes 
3 tbsp raw pumpkin seeds
6 radishes 
1 cup fresh parsley
2 tbsp olive oil

1. Chop the vegetables.
2. Mix all ingredients.
3. Enjoy!