This soup is low in histamine and will help everyone suffering at this time of the year. The recipe is based on Yasmina, the Low Histamine Chef.
Ingredients:
1 large butternut squash
1 large onion
3 garlic cloves
0.5 can of coconut milk
2-3 tbsp of black sesame seeds
pinch of saffron
5 large basil leaves
3-4 cups of water
sea salt
pepper
ghee
Instructions:
1. Roast the whole butternut squash
2. Use ghee to fry chopped inion with crushed garlic cloves.
3. Fill the pot with 3-4 cups of water and coconut water, add the roasted squash chunks, fried onion with garlic. All all remaining ingredients.
4. Cook on a gas mark 2.6 for about 25 minutes.
5. Blend all the ingredients.
6. You can serve the soup with with fresh herbs.
7. Enjoy!
