Monday 13 October 2014

Healthy on the Go - Quinoa Salad

#easyfoodcreations #healthyeating #quinoa

Here is one of my favourite lunch salads.

Ingredients:
1 cup cooked chick peas (you can use canned, it is a lot cheaper to buy dried and cook it. It cooks for about 50 min if soacked for at least 4 hours), cooled
2 cups cooked quinoa, cooled
1.5 fresh peppers (red, orange)
2 medium tomatoes, chopped
1 bunch of fresh parsley, finely chopped

Dressing:
3 tbsp olive oil
Juice from 0.5 lemon
2 garlic cloves, pressed
0.5 tsp powdered mustard
Salt and pepper

1. Mix all vegetables and grains together
2. Add dressing
3. Mix well
4. Serve at room temperature or cold
5. Enjoy!

No comments:

Post a Comment